Chicken with Dates, Olives and Cinnamon
I found this recipe in a magazine. I altered it somewhat. I don't know what magazine but it listed serving sizes and caloric values so maybe Cooking Lightly or something like that.
Anyway... here it is
Chicken with Dates, Olives & Cinnamon
Serves 6 (Serving Size 2 thighs and 1/2 cup sauce)
12 bone-in chicken thighs (striped of skin)
1/4 tsp freshly ground pepper
1/4 tsp kosher salt
2 T butter
2 T olive oil
4 cups sliced onions
1 tsp minced peeled fresh ginger
18 pitted manzanilla olives, sliced
2 T flour
3/4 tsp ground cumin
1/2 tsp ground coriander
1/8 tsp cayenne pepper
1 cinnamon stick or 1/2 tsp ground cinnamon
2 cups chicken broth
1/2 cup pitted dates, chopped
3 T fresh lemon juice
1/4 cup fresh basil leaves.
Anyway... here it is
Chicken with Dates, Olives & Cinnamon
Serves 6 (Serving Size 2 thighs and 1/2 cup sauce)
12 bone-in chicken thighs (striped of skin)
1/4 tsp freshly ground pepper
1/4 tsp kosher salt
2 T butter
2 T olive oil
4 cups sliced onions
1 tsp minced peeled fresh ginger
18 pitted manzanilla olives, sliced
2 T flour
3/4 tsp ground cumin
1/2 tsp ground coriander
1/8 tsp cayenne pepper
1 cinnamon stick or 1/2 tsp ground cinnamon
2 cups chicken broth
1/2 cup pitted dates, chopped
3 T fresh lemon juice
1/4 cup fresh basil leaves.
- Sprinkle chicken with salt and pepper. Melt 1T butter in a 10 qt. dutch oven over med-high heat. Add 1 T oil to plan. Add 6 chicken thighs to pan and cook 4 min. on each side or until browned. Removed from pan and repeat. Remove chicken from pan.
- Add onion and ginger to pan, saute 8 minutes, stirring frequently. Add olives, saute for 1 minute. Add flour, cumin, coriander, cayenne and cinnamon. Cook 1 minute, stirring constantly. Add broth, bring to boil, scraping pan to loosen brown bits. Cook for 1 min.
- Return chicken to pan. Cover, reduce heat to low and cook for 12 minutes. Stir in dates, simmer 10 minutes or until chicken is done.
- Stir in lemon juice and garnish with basil.
I served on top of rice. If you use fat-free low sodium chicken broth then a serving size is 350 calories (just the 2 thighs and 1/2 cup sauce).
My son loved it and asked me to make again. My husband's plate was spotless.
Enjoy!
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