I saw this idea on pinterest.... you place glass pebbles in a jar. Each pebble represents a pound. Then you move the pebbles over to another jar as you lose weight. For me it's a great visual, so I made my jars last night.
Here they are:
Most people put "Pounds to Lose" and "Pounds Lost", but I didn't want to have to line up all those letters and besides I knew what it meant.
Hopefully the pebbles on the left will begin to journey to the jar on the right.